myofascial release | Journey Spinal Care

Illustration of a person sitting at a desk with poor posture, highlighting neck, shoulder, and back pain points. The text reads “Desk Work Hurting Your Neck or Shoulders?” with contact information for Journey Spinal Care in Sanford, FL

How Desk Work Causes Neck and Shoulder Pain — And What You Can Do About It

Neck and shoulder pain from long hours at a desk is one of the most common issues we see at Journey Spinal Care in Sanford, FL. Discover how chiropractic adjustments, targeted massage therapy, and posture-focused care can relieve tension, restore mobility, and help you feel better — both at work and beyond.

Oct 17, 2025

Chiropractic Care for Shoulder Pain and Tension in Sanford, FL

Shoulder pain can limit your movement and comfort. Learn how Journey Spinal Care in Sanford, FL combines chiropractic care and bodywork to relieve pain and restore natural function.

Oct 15, 2025

Side-by-side comparison of a woman with poor posture and corrected posture, illustrating posture correction and spinal alignment care in Sanford, FL.

Fixing Poor Posture in Sanford, FL: How Chiropractic Care Helps You Move and Feel Better

Good posture isn’t just about standing straight — it’s the foundation of movement, balance, and even breathing. Learn how Journey Spinal Care in Sanford, FL helps patients correct posture, relieve pain, and improve energy through chiropractic and bodywork.

Oct 13, 2025

Close-up of massage therapist’s hands applying deep pressure to a patient’s back during a therapeutic massage in Sanford, FL, focusing on trigger point and deep tissue techniques.

Massage Therapy in Sanford, FL — Beyond Relaxation: Healing Pain and Restoring Movement

Discover how therapeutic massage at Journey Spinal Care in Sanford, FL goes beyond relaxation. We combine deep tissue, trigger point, and myofascial techniques to relieve chronic pain, improve mobility, and help your body heal naturally.

Oct 7, 2025

Female chiropractor wearing scrubs performing a back treatment on a patient in a calm Sanford, FL clinic. Text reads: ‘Back Pain Relief in Sanford, FL — Discover the Benefits of Chiropractic & Massage.

Back Pain Relief in Sanford, FL — Discover the Benefits of Chiropractic and Massage Care

Living with back pain can make everyday life a struggle. At Journey Spinal Care in Sanford, FL, we combine gentle chiropractic care and therapeutic massage to relieve pain, improve flexibility, and help your body heal naturally. Learn how our personalized approach provides lasting relief for back pain in Sanford, FL.

Oct 5, 2025