Biomechanics

A chiropractor gently pressing on a patient’s wrist and forearm to relieve carpal tunnel pain in a calm, modern wellness clinic, symbolizing gentle, hands-on chiropractic care at Journey Spinal Care in Sanford, FL.

Carpal Tunnel Chiropractor in Sanford, FL — How Chiropractic Care Helps Wrist and Hand Pain

Carpal tunnel syndrome can make everyday tasks painful and frustrating. At Journey Spinal Care in Sanford, FL, we take a gentle, hands-on approach using chiropractic care and bodywork to relieve pressure, improve nerve mobility, and restore comfort naturally.

Nov 6

Illustration of a young woman looking down at her phone with visible neck strain, symbolizing text neck from poor posture and screen use, representing chiropractic care for neck and upper back pain at Journey Spinal Care in Sanford, FL.

Chiropractic for Text Neck and Tech-Related Pain in Sanford, FL — Finding Relief in the Digital Age

Spending long hours on your phone or laptop can strain your neck and upper back — a condition known as “text neck.” At Journey Spinal Care in Sanford, FL, we combine chiropractic adjustments, posture correction, and soft-tissue therapy to help you find lasting relief and better alignment.

Oct 30

Illustration showing pelvic tilt and misalignment, with red dotted lines indicating uneven hip positioning and arrows showing upward and downward shifts — representing pelvic imbalance and the importance of hip alignment in chiropractic care.

Chiropractic Care for Hip and Pelvic Alignment in Sanford, FL — The Foundation of a Healthy Spine

When your hips or pelvis are out of alignment, your whole body feels it. Learn how chiropractic adjustments and bodywork at Journey Spinal Care in Sanford, FL help restore balance, reduce pain, and improve posture from the ground up.

Oct 26

A chiropractor in Sanford, FL wearing black scrubs assessing a patient’s lower back and hip alignment in a calm wellness office with teal and neutral tones, representing professional chiropractic care for psoas and hip-related pain.

Understanding the Psoas Muscle: How This Hidden Hip Flexor Impacts Back Pain and Stress — Chiropractic Care in Sanford, FL

If you’ve been dealing with stubborn hip or low back pain that nothing seems to help, the psoas muscle might be the missing piece. Learn how this deep core stabilizer affects posture, mobility, and even breathing — and how personalized chiropractic care at Journey Spinal Care in Sanford, FL can help you restore balance and finally find relief.

Oct 16