Hamstrings that always feel tight are usually a sign of deeper issues — not just inflexibility. Learn how chiropractic care, bodywork, and shockwave therapy in Sanford, FL can help you finally address the root cause.

Shoulder blade pain can feel sharp, deep, and stubborn. At Journey Spinal Care in Sanford, FL, we use chiropractic adjustments, targeted massage, and shockwave therapy to relieve tension, improve mobility, and help you finally feel better — with personalized, one-on-one care.

Plantar fasciitis can make every step painful — especially first thing in the morning. Learn how chiropractic care, soft tissue therapy, and ultrasound at Journey Spinal Care help relieve heel and arch pain naturally.

Nerve pain and tingling can come from more than just pinched nerves — tight muscles, joint misalignments, or scar tissue can also play a role. Learn how chiropractic and bodywork care at Journey Spinal Care in Sanford, FL can help relieve discomfort and restore normal function.

Carpal tunnel syndrome can make everyday tasks painful and frustrating. At Journey Spinal Care in Sanford, FL, we take a gentle, hands-on approach using chiropractic care and bodywork to relieve pressure, improve nerve mobility, and restore comfort naturally.

Spending long hours on your phone or laptop can strain your neck and upper back — a condition known as “text neck.” At Journey Spinal Care in Sanford, FL, we combine chiropractic adjustments, posture correction, and soft-tissue therapy to help you find lasting relief and better alignment.

When your hips or pelvis are out of alignment, your whole body feels it. Learn how chiropractic adjustments and bodywork at Journey Spinal Care in Sanford, FL help restore balance, reduce pain, and improve posture from the ground up.

If you’ve been dealing with stubborn hip or low back pain that nothing seems to help, the psoas muscle might be the missing piece. Learn how this deep core stabilizer affects posture, mobility, and even breathing — and how personalized chiropractic care at Journey Spinal Care in Sanford, FL can help you restore balance and finally find relief.