Carpal tunnel syndrome can make everyday tasks painful and frustrating. At Journey Spinal Care in Sanford, FL, we take a gentle, hands-on approach using chiropractic care and bodywork to relieve pressure, improve nerve mobility, and restore comfort naturally.

Spending long hours on your phone or laptop can strain your neck and upper back — a condition known as “text neck.” At Journey Spinal Care in Sanford, FL, we combine chiropractic adjustments, posture correction, and soft-tissue therapy to help you find lasting relief and better alignment.

When your hips or pelvis are out of alignment, your whole body feels it. Learn how chiropractic adjustments and bodywork at Journey Spinal Care in Sanford, FL help restore balance, reduce pain, and improve posture from the ground up.

Mid back tension can make even simple movements uncomfortable. At Journey Spinal Care in Sanford, FL, we take a gentle, personalized approach to relieve pain between the shoulder blades, improve posture, and restore movement through chiropractic adjustments and soft tissue therapy.

Lower back pain is one of the most common reasons people seek chiropractic care — and it doesn’t have to be something you live with. At Journey Spinal Care in Sanford, FL, we take a personalized, evidence-informed approach to help you move better, feel stronger, and understand the root cause of your pain. Our chiropractic and bodywork treatments work together to relieve tension, restore balance, and create lasting relief.

Jaw pain, clicking, or headaches might not just be dental — your spine, posture, and stress levels can all play a role. At Journey Spinal Care in Sanford, FL, we help relieve TMJ-related tension through chiropractic adjustments, bodywork, and gentle muscle release techniques that support better alignment and comfort.

Stress affects both body and mind — and chiropractic care can help. Learn how gentle adjustments, massage, and bodywork can help calm your nervous system, release tension, and restore balance.

Neck and shoulder pain from long hours at a desk is one of the most common issues we see at Journey Spinal Care in Sanford, FL. Discover how chiropractic adjustments, targeted massage therapy, and posture-focused care can relieve tension, restore mobility, and help you feel better — both at work and beyond.

If you’ve been dealing with stubborn hip or low back pain that nothing seems to help, the psoas muscle might be the missing piece. Learn how this deep core stabilizer affects posture, mobility, and even breathing — and how personalized chiropractic care at Journey Spinal Care in Sanford, FL can help you restore balance and finally find relief.

Good posture isn’t just about standing straight — it’s the foundation of movement, balance, and even breathing. Learn how Journey Spinal Care in Sanford, FL helps patients correct posture, relieve pain, and improve energy through chiropractic and bodywork.

Discover how therapeutic massage at Journey Spinal Care in Sanford, FL goes beyond relaxation. We combine deep tissue, trigger point, and myofascial techniques to relieve chronic pain, improve mobility, and help your body heal naturally.