Carpal Tunnel Chiropractor in Sanford, FL — How Chiropractic Care Helps Wrist and Hand Pain
- Dr. Sammer Yacoub
- Nov 6
- 2 min read
Understanding Carpal Tunnel Syndrome
Carpal tunnel syndrome happens when the median nerve — which runs from your neck through your arm and into your hand — becomes compressed at the wrist.
This can cause tingling, numbness, weakness, or burning sensations in the hand and fingers.
Common causes include:
Repetitive wrist motions (typing, lifting, or gripping)
Poor posture and forward head alignment
Tightness in the forearm and shoulder muscles
Swelling or inflammation from overuse or work strain
Learn how posture affects nerve pressure in our Text Neck Chiropractor blog
Why Carpal Tunnel Isn’t Just About the Wrist
Many people are surprised to learn that nerve irritation can start higher up — in the neck, shoulder, or forearm — and still cause symptoms in the hand. That’s why treating only the wrist often gives temporary relief.
As your carpal tunnel chiropractor in Sanford, FL, we evaluate the entire kinetic chain — from the cervical spine and shoulder down to the wrist — to find and address the true cause of your symptoms.
Read more about nerve-related pain in our Pinched Nerve Chiropractor blog
How Chiropractic Care Helps Carpal Tunnel Syndrome
At Journey Spinal Care, Dr. Sammer Yacoub combines chiropractic adjustments, soft tissue therapy, and ergonomic education to relieve pressure on the nerve and restore natural movement.
Our approach may include:
Wrist and elbow mobilization to improve joint function
Spinal and shoulder adjustments to correct postural tension
Soft tissue and fascial release for tight forearm muscles
Stretching and ergonomic recommendations to prevent recurrence
Together, these help restore nerve flow, improve circulation, and reduce inflammation — creating a foundation for long-term relief.
Learn more about our integrated approach on the About Dr. Sammer and Marcus Gonzalez, LMT pages.
Research insight:
A 2022 study published in BMJ Open found that manual therapy — including gentle mobilization of the wrist, hand, and cervical spine — significantly improved pain, nerve function, and overall hand mobility in patients with carpal tunnel syndrome. While the study didn’t focus specifically on chiropractic care, it reinforces how hands-on, conservative treatments like chiropractic and bodywork can work together to support nerve health and recovery. (Jiménez-del-Barrio et al., BMJ Open, 2022. PubMed Link)
Simple Self-Care Tips to Relieve Wrist and Hand Pain
Take breaks every 30–45 minutes when typing or gripping
Stretch the wrist and forearm gently throughout the day
Avoid resting your wrists on hard surfaces
Maintain good posture and keep screens at eye level
Use ergonomic tools to reduce strain
When to See a Chiropractor
If tingling, numbness, or weakness in your hand persists, it may indicate ongoing nerve compression. Early chiropractic care can help relieve pressure and prevent long-term damage.
Check our Pricing & New Patient Specials for transparent options.
Your Journey to Relief Starts Here
At Journey Spinal Care, we take a whole-body approach to wrist and hand pain — combining chiropractic care, bodywork, and education to treat both the cause and the symptoms.
You can book your appointment online, explore our FAQs, contact us, or call/text 321-926-4565 — we’ll be happy to help you start your journey to relief.
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