Chiropractic Care for Hip and Pelvic Alignment in Sanford, FL — The Foundation of a Healthy Spine

Dr. Sammer Yacoub
1 day ago
3 min read

Illustration showing pelvic tilt and misalignment, with red dotted lines indicating uneven hip positioning and arrows showing upward and downward shifts — representing pelvic imbalance and the importance of hip alignment in chiropractic care.

When your hips or pelvis are out of alignment, you feel it — even if you don’t realize that’s where the problem starts. From lower back pain and stiffness to one-sided soreness or uneven walking patterns, pelvic misalignment quietly affects how your entire body moves.

At Journey Spinal Care in Sanford, FL, we take a full-body approach to identifying and correcting the root causes of hip and pelvic imbalance. Through gentle chiropractic adjustments, targeted bodywork, and posture retraining, we help restore balance, improve movement, and relieve discomfort from the ground up.

Curious about how we personalize care? Explore our services to learn more about chiropractic and bodywork treatments.

Why Hip and Pelvic Alignment Matter

Your pelvis is literally the foundation of your spine. When one side tilts, rotates, or shifts, it can throw off your posture, alter your gait, and cause pain in seemingly unrelated areas — from your low back to your knees or even your neck.

Common causes of pelvic misalignment include:

Prolonged sitting or leg crossing
Previous falls or injuries
Uneven leg length or muscle imbalances
Weak glutes or tight hip flexors
Pregnancy or repetitive one-sided activities

Even small misalignments can cause your body to compensate elsewhere, leading to chronic tightness and fatigue.

Research insight: A 2023 study found that people with pelvic tilt imbalance showed significantly higher levels of disability and reduced hip range of motion — confirming how pelvic alignment directly impacts posture and spinal function. (Kim & Shin, 2023, Healthcare, PubMed Link)

Learn more about how hip posture and spinal movement connect in our Low Back Pain blog.

The Role of Muscles: Glutes, Hip Flexors, and the Psoas

When we talk about hip alignment, we can’t ignore the muscles that surround the pelvis — especially the psoas, glutes, and hip flexors. Tight hip flexors (often from sitting) pull the pelvis forward, while weak glutes can’t stabilize the hips properly. The result? A tilted pelvis, tight lower back, and uneven spinal load.

That’s why addressing muscular balance is key. Releasing tension through bodywork and reactivating supportive muscles help your adjustments last longer and improve posture.

Read more about this connection in our Psoas Muscle blog.

How Chiropractic and Bodywork Restore Balance

At Journey Spinal Care, we focus on both structure and movement. Chiropractic adjustments correct joint restrictions and alignment in the pelvis and lower spine, while soft tissue work helps muscles relax and adapt to your new, more balanced posture.

Your treatment plan may include:

Pelvic and sacroiliac (SI) joint adjustments to restore alignment
Manual therapy and cupping to release tight hip and gluteal muscles
Assisted stretching to improve flexibility
Posture and core retraining for long-term stability

Every session is tailored to your unique movement patterns.

You can learn more about our integrative care by visiting Dr. Sammer Yacoub’s page or Marcus Gonzalez, LMT.

Signs You Might Have Hip or Pelvic Misalignment

It’s not always easy to tell when your hips are out of alignment — especially if you’ve been compensating for a while. But subtle differences in posture or movement often reveal what your body’s been trying to tell you.

Common signs include:

One hip appears higher than the other
Uneven wear on shoes
Low back, groin, or thigh pain
Tightness or imbalance when walking or standing
Pain when sleeping on one side

If you notice these patterns, it’s not “just how your body is built” — it’s your body asking for realignment.

Have questions about what to expect? Visit our FAQs for answers to common patient questions.

Self-Care Tips for Supporting Hip and Pelvic Health

Small, consistent habits make a big difference:

Stretch your hip flexors daily
Strengthen glutes and core muscles
Avoid sitting for long periods or crossing your legs
Use supportive seating or cushions
Practice mindful movement when walking or standing

We may also recommend lifestyle or nutritional supplements to support joint and muscle recovery.

You can also view our Pricing and New Patient Special for transparent care options.

Signs It’s Time to Get Checked

If you’ve noticed recurring hip or low back tightness, uneven posture, or soreness that shifts sides — it may be time for a professional evaluation.

A gentle adjustment can help realign your pelvis and restore balanced movement before the discomfort becomes chronic.

Your Journey to Realignment Starts Here

At Journey Spinal Care, we believe healing starts with alignment — both physically and holistically. Our one-on-one chiropractic and bodywork sessions focus on restoring balance, relieving tension, and helping your body move the way it was designed to.

You can book your appointment online, explore our FAQs, Contact Us, or check out our Pricing and New Patient Special.