Chiropractic Care for Lower Back Pain in Sanford, FL

Dr. Sammer Yacoub
Oct 14
3 min read

Lower back pain can stop you in your tracks. Whether it’s from sitting too long, lifting something heavy, or recovering from an injury, it can make even simple tasks feel impossible. The good news? You don’t have to live with it. At Journey Spinal Care in Sanford, FL, we specialize in gentle, effective, and personalized chiropractic care designed to help you move, feel, and function better — naturally.

Understanding Lower Back Pain

Your lower back (the lumbar spine) supports much of your body’s weight and movement. When something goes wrong — whether it’s muscle tension, joint restriction, or disc irritation — it can lead to pain, stiffness, or even radiating symptoms down the leg.

Common causes of lower back pain include:

Muscle or ligament strain from overuse or lifting
Poor posture or long hours sitting at a desk
Bulging or herniated discs
Facet joint irritation
Sciatica or nerve compression
Prior injuries or auto accidents

Chiropractic care focuses on addressing these root causes — not just masking the symptoms — so your body can heal and move the way it’s meant to. You can learn more about our approach and treatment options on our Services page.

How Chiropractic Care Helps with Lower Back Pain

At Journey Spinal Care, we take a whole-body approach to healing. During your visit, we assess your posture, range of motion, muscle tension, and spinal alignment to understand what’s contributing to your pain.

Some of the most effective techniques for lower back pain include:

Spinal adjustments to restore alignment and improve joint mobility
Flexion-distraction therapy for disc-related pain and stiffness
Soft tissue work and manual therapy to release tight muscles and improve circulation
Intersegmental traction to gently mobilize the spine and promote flexibility
Electrical muscle stimulation (EMS) to reduce inflammation and muscle spasms
Home exercise programs tailored to help you strengthen and stabilize your back

We also combine care with bodywork therapy, provided by our licensed massage therapist Marcus, to address muscle tension and scar tissue that often worsen lower back pain. You can read more about his approach here.

Personalized Treatment for Your Specific Needs

Every patient’s body — and every back injury — is different. That’s why your treatment plan is customized to your unique condition, lifestyle, and comfort level.

Some patients come in after an auto accident, while others are managing chronic pain from repetitive strain or posture issues. We’ll take time to listen to your story, explain what’s happening, and create a plan that fits your goals.

Our approach is conservative and holistic, focusing on gentle correction, soft tissue balance, and long-term healing rather than temporary fixes. Learn more about Dr. Sammer Yacoub and how she helps patients find relief through individualized care.

Tips for Managing Lower Back Pain at Home

Your recovery doesn’t end when you leave the office. We empower patients with self-care tools and exercises that make a lasting difference:

Practice gentle stretching and mobility movements daily
Alternate ice and heat for inflammation and stiffness
Maintain good posture during work and driving
Take movement breaks every hour if sitting for long periods
Strengthen your core muscles to support your spine

If your pain persists for more than a few days or radiates into your legs, it’s time to schedule a professional evaluation. You can book your appointment online anytime or contact us with questions.

Why Choose Journey Spinal Care in Sanford, FL

As a Sanford chiropractor specializing in lower back pain, we take a holistic, conservative approach that prioritizes comfort, function, and healing. We know you have options — including larger chains or high-volume clinics — but at Journey Spinal Care, you’ll find something different: real, one-on-one care.

Our Services include chiropractic adjustments, soft tissue therapy, cupping, stretching, and customized rehab plans designed to meet your specific needs.

From your very first visit, you’ll feel the difference in how we listen, educate, and work alongside you toward lasting results.

Learn more about our team and our integrative care approach, or visit our Pricing page to check out our transparent pricing and our New Patient Special.