Chiropractic Care for Shoulder Pain and Tension in Sanford, FL
- Dr. Sammer Yacoub
- Oct 15
- 3 min read
Shoulder pain can make even simple tasks—like reaching overhead, turning your head, or getting dressed—feel like a challenge. Whether your discomfort stems from posture, injury, or repetitive strain, finding relief means addressing both the muscles and the joints. At Journey Spinal Care in Sanford, FL, we take a comprehensive approach that combines chiropractic adjustments, soft tissue therapy, and stretching to relieve pain and restore natural movement.
Understanding Shoulder Pain
Your shoulder is one of the most complex joints in the body, made up of muscles, ligaments, tendons, and bones working together for flexibility and strength. When one part is inflamed or misaligned, it can lead to stiffness, pain, or even radiating discomfort into your neck or arm.
Common causes of shoulder pain include:
Poor posture (especially from long hours at a desk)
Rotator cuff injuries
Shoulder impingement or tendinitis
Referred pain from the neck or upper back
Scar tissue or muscle adhesions from past injuries
At Journey Spinal Care, your chiropractor evaluates these patterns to find the root cause—because true recovery means more than just masking symptoms.
How Chiropractic Care Helps Shoulder Pain
A shoulder pain chiropractor in Sanford, FL focuses on improving alignment and releasing muscle tension to restore normal movement. Here’s how our integrated approach works:
Chiropractic Adjustments: Gentle spinal and shoulder joint adjustments reduce nerve irritation and help improve mobility. Read more about Dr. Yacoub and her technique here.
Soft Tissue & Myofascial Therapy: Our licensed massage therapist, uses targeted manual therapy to release adhesions, break up trigger points, and restore circulation. Read more about Marcus and his technique here.
Stretching & Mobility Exercises: Personalized stretches improve range of motion and prevent stiffness.
Postural Training: Correcting posture reduces the strain that often contributes to shoulder and upper back tension.
This combination of care not only relieves pain but helps prevent flare-ups from returning.
Common Shoulder Conditions We Treat
Our patients come to us with a range of shoulder-related concerns, including:
Rotator cuff injuries
Frozen shoulder (adhesive capsulitis)
Shoulder impingement
Postural strain and upper cross syndrome
Nerve-related tension from the neck or upper back
Whether your pain is from repetitive motion, an old injury, or tension from stress, we tailor your care to fit your exact needs—because every shoulder tells a different story.
At-Home Tips for Shoulder Relief
In addition to chiropractic and soft tissue therapy, there are simple ways you can support your recovery at home:
Apply ice for 15–20 minutes if you notice swelling or inflammation.
Use a warm compress to loosen tight muscles before stretching.
Perform gentle shoulder rolls or wall stretches daily.
Pay attention to posture—especially when using computers or phones.
Avoid lifting heavy objects overhead until cleared by your provider.
Consistency between visits makes a big difference in long-term recovery.
Why Choose Journey Spinal Care in Sanford, FL
At Journey Spinal Care, our goal is to make each treatment as personalized as possible. You’re never rushed, and your care includes both chiropractic and hands-on bodywork in every visit. Our integrated approach allows us to target the root cause of shoulder pain—whether it’s from posture, injury, or muscle tension—and help you regain strength and mobility naturally.
Start Your Journey Toward Shoulder Relief
You don’t have to live with shoulder pain or tension. With the right combination of chiropractic care and soft tissue therapy, lasting relief is possible.
You can book your appointment online, explore our FAQs for common questions about treatment, or contact us directly to learn more.
You can also call or text us at 321-926-4565 — we’ll be happy to answer your questions and help you schedule your visit.
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