Knee Pain Chiropractor in Sanford, FL — Natural Relief for Achy, Stiff, or Overworked Knees

Knee pain can affect everything from how you walk to how you rest — and when it lingers, it can make even simple movements feel frustrating. Whether your discomfort stems from exercise, work, or long-term wear and tear, it often involves more than just the joint itself.

At Journey Spinal Care in Sanford, FL, we take a full-body approach to knee pain by addressing the muscles, joints, and alignment patterns that influence how your knees move and feel. Through chiropractic adjustments, bodywork, and therapeutic ultrasound, we help reduce pain, improve function, and restore ease of movement — naturally.

Explore our Services or Book Online to get started.

Understanding Knee Pain: Why It Happens

Knee pain can arise from several sources — joint irritation, muscle imbalance, misalignment, or old injuries that never fully healed. Common contributors include:

• Overuse from standing, walking, or running

• Weak or tight surrounding muscles (quads, hamstrings, calves)

• Pelvic or spinal misalignment altering gait and pressure distribution

• Past injuries that changed how your body compensates

• Degenerative changes that develop over time

  
  

The good news? Many of these issues can be improved by restoring proper motion and alignment throughout the entire lower body — not just the knee itself.

Learn more about related causes in our Low Back Pain Chiropractor blog

The Connection Between the Spine, Hips, and Knees

Your knees don’t work in isolation — they’re part of a larger kinetic chain. When the pelvis or hips are misaligned, or when the feet roll inward or outward, the knees are forced to compensate.

Over time, that uneven stress can lead to pain, inflammation, or even cartilage wear. By improving how the spine and hips move, chiropractic care helps the knees function more efficiently, reducing unnecessary strain.

Read more about this connection in our Hip Alignment Chiropractor blog.

Common Symptoms of Knee Dysfunction

Patients often describe:

• Stiffness or soreness after sitting or driving

• Swelling or tenderness around the joint

• Clicking or grinding sounds with motion

• Weakness when climbing stairs or squatting

• A feeling that the knee “gives out”

  
  

These signs can indicate underlying joint dysfunction, muscle tightness, or misalignment. Early care can help prevent more significant issues from developing later.

How Chiropractic Care Helps with Knee Pain

Chiropractic care aims to restore natural motion and balance to the joints and surrounding tissues. At Journey Spinal Care, we combine gentle knee and hip adjustments with focused bodywork and therapeutic techniques to relieve pain and improve mobility.

Our care may include:

• Chiropractic adjustments to the spine, hips, and knees to restore alignment

• Soft tissue therapy and cupping to release tension in surrounding muscles

• Ultrasound therapy to reduce inflammation and promote tissue healing

• Assisted stretching to improve flexibility and range of motion

• Personalized exercise recommendations to prevent recurrence

  
  

Ultrasound therapy, in particular, uses sound waves to create gentle vibrations deep within soft tissue. This improves circulation, decreases swelling, and helps muscles and ligaments recover more effectively — especially useful for overuse injuries or chronic knee tension.

Learn more about our approach on the about Dr. Sammer Yacoub and Marcus Gonzalez, LMT pages.

Self-Care Tips for Knee Health

Between visits, there are a few simple ways to support your knees and maintain progress:

• Strengthen the glutes and quads to stabilize the knee joint

• Stretch the hamstrings and calves regularly

• Avoid sitting or standing for long periods without movement

• Wear supportive footwear that promotes even alignment

• Listen to your body — don’t push through pain

  
  

Find more practical guidance on our FAQs.

When to See a Chiropractor for Knee Pain

If you’ve noticed persistent discomfort, stiffness, or clicking that doesn’t go away with rest or stretching, it may be time for a professional evaluation. Chiropractic care can address both joint and muscular imbalances before they lead to chronic pain patterns.

See our Pricing & New Patient Specials for transparent options.

Your Journey to Relief Starts Here

At Journey Spinal Care, we believe in treating the whole person — not just the painful area. By improving how your spine, hips, and knees work together, we help you move freely again and stay active without discomfort.

You can book your appointment online, explore our FAQs, or call/text 321-926-4565 — we’ll be happy to help you start your journey to better movement.