What to Expect at Your First Chiropractic Visit in Sanford, FL

Dr. Sammer Yacoub
Sep 8
3 min read

Updated: Oct 8

Starting chiropractic care can feel like a big step — especially if it’s your first time. You might wonder what to expect, what to bring, or how to prepare.

At Journey Spinal Care in Sanford, FL, we understand that your first visit sets the tone for your entire healing experience. Whether you’re recovering from an auto accident, dealing with chronic pain, or just looking to move and feel better, our goal is to make sure you feel comfortable, informed, and supported from the moment you walk in.

Preparing for Your First Chiropractic Appointment

A little preparation can make your first visit smoother and more productive. Here’s how to get ready before you come in:

Gather your medical history: Bring notes about past injuries, surgeries, or chronic conditions.
List medications or supplements: This helps your provider understand your overall health picture.
Wear comfortable clothing: You may be asked to move or stretch during your assessment, so flexible clothes help.
Think about your goals: Whether it’s pain relief, better mobility, or improved posture, sharing your goals helps us personalize your care.

If you’re coming in for your first visit through our New Patient Special, we’ll guide you through everything — from intake forms to your first treatment — so you know exactly what to expect.

Eye-level view of a neatly organized medical history notebook and pen on a wooden table — Preparing medical history for chiropractic visit

What Happens During Your First Chiropractic Visit

Your first visit at Journey Spinal Care is all about understanding your body and your goals.

Here’s what typically happens:

1. Warm Welcome and Consultation You’ll meet with Dr. Sammer Yacoub for a detailed discussion about your health history, lifestyle, and what’s been bothering you. This helps us get the full picture before beginning treatment.

2. Physical Examination We’ll evaluate your posture, range of motion, and muscle balance. This hands-on assessment helps identify what areas need care.

3. Imaging or Special Tests (if needed) Depending on your case, X-rays or other imaging may be recommended to better understand your spinal health.

4. Personalized Care Plan After reviewing your results, Dr. Sammer will create a treatment plan that fits your needs. This might include adjustments, bodywork, and home exercises to support your progress.

5. First Adjustment or Treatment Many patients receive their first treatment that same day. We’ll explain every step and ensure you feel comfortable before any hands-on care begins. Learn more about our services here.

Close-up view of a chiropractor’s hands performing a spinal adjustment on a patient lying face down — Chiropractic adjustment during first visit

After Your First Visit: Continuing Care

Healing is a process, and consistency makes all the difference. After your first visit, you’ll leave with a clear plan and recommendations to support your recovery at home.

We might suggest simple stretches, ergonomic changes for work, or hydration tips to help your body heal. You can find many answers to common follow-up questions on our FAQ page.

Your next few visits may also include soft-tissue therapy with Marcus Gonzalez, LMT, chiropractic adjustments, or mobility work — depending on your goals.

Why Choose Journey Spinal Care in Sanford, FL

Your first chiropractic visit should feel like the start of something positive — not intimidating. At Journey Spinal Care, we combine chiropractic adjustments, therapeutic bodywork, and patient education to create lasting change.

Our one-on-one approach means every treatment is tailored to you. You’ll never feel rushed, and you’ll always understand your plan of care. Whether you’re recovering from an auto accident, managing chronic pain, or just seeking wellness maintenance, we’ll help you get back to what you love.

To read more about our office and services, visit our blog

Wide angle view of a modern chiropractic clinic reception area with comfortable seating — Personalized chiropractic care clinic in Sanford, FL

Your Journey Starts Here

Your first chiropractic visit is the beginning of a partnership focused on your health and well-being. We’ll listen, guide, and support you every step of the way.

You can book your appointment online, explore our FAQs for common questions about treatment, or contact us directly to learn more.