Spending long hours on your phone or laptop can strain your neck and upper back — a condition known as “text neck.” At Journey Spinal Care in Sanford, FL, we combine chiropractic adjustments, posture correction, and soft-tissue therapy to help you find lasting relief and better alignment.

Tingling, burning, or numbness in the arms or legs can stem from nerve irritation along the spine. At Journey Spinal Care in Sanford, FL, we combine chiropractic adjustments and bodywork to relieve pressure, restore proper nerve function, and help you feel like yourself again.

Recurring headaches can have more to do with your spine and posture than you think. At Journey Spinal Care in Sanford, FL, we take a holistic approach to headache relief — combining chiropractic adjustments, soft tissue therapy, and personalized care to ease tension, improve alignment, and help you feel your best again.

Living with pain doesn’t have to be your normal. With the right chiropractic techniques for pain, you can regain your mobility, reduce discomfort, and enjoy life again.