Mid back tension can make even simple movements uncomfortable. At Journey Spinal Care in Sanford, FL, we take a gentle, personalized approach to relieve pain between the shoulder blades, improve posture, and restore movement through chiropractic adjustments and soft tissue therapy.

Lower back pain is one of the most common reasons people seek chiropractic care — and it doesn’t have to be something you live with. At Journey Spinal Care in Sanford, FL, we take a personalized, evidence-informed approach to help you move better, feel stronger, and understand the root cause of your pain. Our chiropractic and bodywork treatments work together to relieve tension, restore balance, and create lasting relief.