ergonomic tips | Journey Spinal Care

Illustration of a young woman looking down at her phone with visible neck strain, symbolizing text neck from poor posture and screen use, representing chiropractic care for neck and upper back pain at Journey Spinal Care in Sanford, FL.

Chiropractic for Text Neck and Tech-Related Pain in Sanford, FL — Finding Relief in the Digital Age

Spending long hours on your phone or laptop can strain your neck and upper back — a condition known as “text neck.” At Journey Spinal Care in Sanford, FL, we combine chiropractic adjustments, posture correction, and soft-tissue therapy to help you find lasting relief and better alignment.

22 hours ago

Illustration of a person sitting at a desk with poor posture, highlighting neck, shoulder, and back pain points. The text reads “Desk Work Hurting Your Neck or Shoulders?” with contact information for Journey Spinal Care in Sanford, FL

How Desk Work Causes Neck and Shoulder Pain — And What You Can Do About It

Neck and shoulder pain from long hours at a desk is one of the most common issues we see at Journey Spinal Care in Sanford, FL. Discover how chiropractic adjustments, targeted massage therapy, and posture-focused care can relieve tension, restore mobility, and help you feel better — both at work and beyond.

Oct 17

Side-by-side comparison of a woman with poor posture and corrected posture, illustrating posture correction and spinal alignment care in Sanford, FL.

Fixing Poor Posture in Sanford, FL: How Chiropractic Care Helps You Move and Feel Better

Good posture isn’t just about standing straight — it’s the foundation of movement, balance, and even breathing. Learn how Journey Spinal Care in Sanford, FL helps patients correct posture, relieve pain, and improve energy through chiropractic and bodywork.

Oct 13