cupping therapy Sanford | Journey Spinal Care

Illustration of a person sitting at a desk with poor posture, highlighting neck, shoulder, and back pain points. The text reads “Desk Work Hurting Your Neck or Shoulders?” with contact information for Journey Spinal Care in Sanford, FL

How Desk Work Causes Neck and Shoulder Pain — And What You Can Do About It

Neck and shoulder pain from long hours at a desk is one of the most common issues we see at Journey Spinal Care in Sanford, FL. Discover how chiropractic adjustments, targeted massage therapy, and posture-focused care can relieve tension, restore mobility, and help you feel better — both at work and beyond.

Oct 17

Close-up of massage therapist’s hands applying deep pressure to a patient’s back during a therapeutic massage in Sanford, FL, focusing on trigger point and deep tissue techniques.

Massage Therapy in Sanford, FL — Beyond Relaxation: Healing Pain and Restoring Movement

Discover how therapeutic massage at Journey Spinal Care in Sanford, FL goes beyond relaxation. We combine deep tissue, trigger point, and myofascial techniques to relieve chronic pain, improve mobility, and help your body heal naturally.

Oct 7