Recurring headaches can have more to do with your spine and posture than you think. At Journey Spinal Care in Sanford, FL, we take a holistic approach to headache relief — combining chiropractic adjustments, soft tissue therapy, and personalized care to ease tension, improve alignment, and help you feel your best again.

Stress affects both body and mind — and chiropractic care can help. Learn how gentle adjustments, massage, and bodywork can help calm your nervous system, release tension, and restore balance.